| November 2022 |
| Sat 12: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
24.66g |
|
100.33g |
|
1542*
|
 830
|
| Fri 11: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
104.20g |
|
149.88g |
|
1542*
|
39
|
| Thu 10: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
57.32g |
|
143.83g |
|
1542*
|
289
|
| Wed 9: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
98.42g |
|
175.90g |
|
1542*
|
 33
|
| Tue 8: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
51.65g |
|
181.69g |
|
1647*
|
39
|
| Mon 7: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
56.82g |
|
136.53g |
|
2207*
|
803
|
| Thu 3: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
8.44g |
|
27.74g |
|
1680*
|
1368
|
| October 2022 |
| Fri 28: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
45.36g |
|
106.43g |
|
1542*
|
487
|
| Tue 25: |
-
|
-
|
|
1542*
|
-
|
| Mon 24: |
1721 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
66.88g |
|
165.84g |
|
1665*
|
56
|
| Sun 23: |
1894 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
68.95g |
|
220.78g |
|
1736*
|
158
|
| July 2022 |
| Sun 10: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
57.30g |
|
136.24g |
|
1745*
|
296
|
| Sat 9: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
31.25g |
|
97.77g |
|
1772*
|
958
|
| Fri 8: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
60.28g |
|
156.29g |
|
1493*
|
4
|
| Thu 7: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
68.14g |
|
103.40g |
|
2137*
|
652
|
| Wed 6: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
80.81g |
|
140.73g |
|
1493*
|
57
|
| Tue 5: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
37.64g |
|
236.89g |
|
1670*
|
164
|
| Sun 3: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
48.86g |
|
125.36g |
|
1493*
|
351
|
| Sat 2: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
69.05g |
|
157.90g |
|
1573*
|
66
|
| Fri 1: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
33.75g |
|
177.10g |
|
1992*
|
801
|
