Neng Lia JaSun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
76.50g
 
73.51g
 
187.79g
- -
December 2021
Tue 21: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
64.09g
 
61.31g
 
126.40g
- -
Mon 20: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
73.19g
 
81.50g
 
169.48g
- -
Sun 19: 865 * 54%
Fat:
 
Prot:
 
Carbs:
32.10g
 
20.37g
 
122.16g
- -
Sat 18: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
88.59g
 
88.03g
 
175.59g
- -
Fri 17: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
84.09g
 
71.55g
 
232.76g
- -
Thu 16: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
64.98g
 
76.83g
 
162.18g
- -
Wed 15: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
86.47g
 
85.49g
 
155.92g
- -
Tue 14: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
47.57g
 
73.55g
 
205.83g
- -
Mon 13: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
59.83g
 
66.16g
 
145.14g
- -
Sun 12: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
68.78g
 
82.52g
 
148.92g
- -
Sat 11: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
86.66g
 
101.05g
 
178.20g
- -
Fri 10: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
65.73g
 
57.44g
 
172.19g
- -
Thu 9: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
63.20g
 
63.95g
 
188.72g
- -
Wed 8: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
74.39g
 
62.39g
 
207.08g
- -
Tue 7: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
61.86g
 
57.52g
 
220.95g
- -
Mon 6: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
34.67g
 
34.60g
 
174.49g
- -
Sun 5: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
75.61g
 
68.66g
 
157.01g
- -
Sat 4: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
56.55g
 
36.82g
 
230.24g
- -
Fri 3: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
59.97g
 
66.94g
 
207.37g
- -
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