| July 2020 |
| Mon 20: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
12.64g |
|
30.78g |
|
-
|
-
|
| Wed 15: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
3.04g |
|
15.23g |
|
-
|
-
|
| Sat 11: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
56.75g |
|
124.88g |
|
-
|
-
|
| Tue 7: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
71.95g |
|
63.99g |
|
-
|
-
|
| Sun 5: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
17.05g |
|
11.29g |
|
-
|
-
|
| Sat 4: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
115.33g |
|
121.97g |
|
2253*
|
 806
|
| June 2020 |
| Sun 28: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
59.30g |
|
88.58g |
|
2455*
|
1369
|
| Tue 23: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
63.68g |
|
110.68g |
|
2303*
|
1215
|
| Mon 22: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
39.77g |
|
85.42g |
|
2303*
|
1618
|
| Sun 21: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
44.06g |
|
111.53g |
|
-
|
-
|
| Sat 20: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
62.53g |
|
128.56g |
|
-
|
-
|
| Fri 19: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
50.34g |
|
75.76g |
|
-
|
-
|
| Thu 18: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
46.03g |
|
37.21g |
|
-
|
-
|
| Wed 17: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
74.99g |
|
130.22g |
|
-
|
-
|
| Tue 16: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
24.98g |
|
107.40g |
|
-
|
-
|
| Mon 15: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
86.18g |
|
49.10g |
|
2461*
|
1617
|
| Sun 14: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
75.21g |
|
158.64g |
|
2194*
|
815
|
| Sat 13: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
69.89g |
|
105.41g |
|
-
|
-
|
| Fri 12: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
70.33g |
|
86.69g |
|
-
|
-
|
| Thu 11: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
51.47g |
|
107.44g |
|
2416*
|
1348
|
