Khinanti Lutfinia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 883 * 68%
Fat:
 
Prot:
 
Carbs:
32.92g
 
40.05g
 
104.75g
- -
July 2020
Mon 13: 709 * 55%
Fat:
 
Prot:
 
Carbs:
27.84g
 
29.70g
 
83.93g
- -
June 2020
Tue 2: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
47.75g
 
98.99g
 
98.50g
- -
Mon 1: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
48.80g
 
78.98g
 
116.30g
- -
May 2020
Sun 31: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
54.39g
 
39.31g
 
153.70g
- -
Sat 30: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
58.02g
 
36.46g
 
143.89g
- -
Fri 29: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
38.67g
 
42.73g
 
150.78g
- -
Thu 28: 986 * 76%
Fat:
 
Prot:
 
Carbs:
52.41g
 
31.56g
 
105.55g
- -
Wed 27: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
93.90g
 
22.56g
 
184.26g
- -
Tue 26: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
50.85g
 
43.50g
 
187.24g
- -
Mon 25: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
63.86g
 
91.31g
 
160.22g
- -
Sun 24: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
29.56g
 
41.25g
 
219.40g
- -
Sat 23: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
42.55g
 
58.04g
 
161.49g
- -
Fri 22: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
46.35g
 
84.17g
 
136.71g
- -
Thu 21: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
38.73g
 
78.19g
 
125.12g
- -
Wed 20: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
35.62g
 
41.09g
 
216.70g
- -
Tue 19: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
45.45g
 
75.15g
 
155.89g
- -
Mon 18: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
48.99g
 
85.53g
 
119.59g
- -
Sun 17: 946 * 73%
Fat:
 
Prot:
 
Carbs:
41.95g
 
46.30g
 
98.72g
- -
Sat 16: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
27.01g
 
68.89g
 
178.28g
386*  823
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