| September 2023 |
| Wed 6: |
1491 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
57.70g |
|
210.12g |
|
-
|
-
|
| Tue 5: |
1691 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
43.42g |
|
274.14g |
|
-
|
-
|
| Sat 2: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
27.96g |
|
134.47g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1821 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
101.42g |
|
271.87g |
|
-
|
-
|
| Tue 29: |
1988 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
79.63g |
|
50.52g |
|
274.66g |
|
-
|
-
|
| Tue 22: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
32.02g |
|
159.85g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
1741 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
59.30g |
|
251.65g |
|
-
|
-
|
| Sun 11: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
75.00g |
|
141.50g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.50g |
|
43.50g |
|
-
|
-
|
| Mon 21: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.00g |
|
73.00g |
|
-
|
-
|
| Wed 16: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
77.00g |
|
150.00g |
|
-
|
-
|
| Sun 13: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
30.62g |
|
184.21g |
|
-
|
-
|
| Fri 4: |
2585 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
99.82g |
|
368.31g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
44.28g |
|
111.91g |
|
-
|
-
|
| Fri 28: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
40.14g |
|
96.28g |
|
-
|
-
|
| Wed 26: |
1712 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
57.23g |
|
236.39g |
|
-
|
-
|
| Tue 25: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
59.60g |
|
189.57g |
|
-
|
-
|
| Mon 24: |
1770 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
54.42g |
|
233.79g |
|
-
|
-
|
| Fri 21: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
62.34g |
|
165.48g |
|
-
|
-
|
| Wed 19: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
38.71g |
|
107.12g |
|
-
|
-
|
