| July 2023 |
| Fri 21: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
49.52g |
|
131.45g |
|
-
|
-
|
| Thu 20: |
562 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
35.67g |
|
50.70g |
|
-
|
-
|
| Wed 19: |
779 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
45.36g |
|
68.33g |
|
-
|
-
|
| Tue 18: |
1840 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
118.32g |
|
155.41g |
|
-
|
-
|
| Mon 17: |
1712 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
74.39g |
|
199.33g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
1601 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
79.25g |
|
141.38g |
|
-
|
-
|
| Mon 17: |
1491 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
83.79g |
|
153.66g |
|
-
|
-
|
| Sun 16: |
570 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
27.20g |
|
56.62g |
|
-
|
-
|
| Sat 15: |
2214 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
105.58g |
|
115.82g |
|
185.08g |
|
-
|
-
|
| Fri 14: |
780 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
32.38g |
|
41.86g |
|
-
|
-
|
| Sun 2: |
2098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.89g |
|
112.96g |
|
188.12g |
|
-
|
-
|
| Sat 1: |
1814 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
85.79g |
|
211.65g |
|
2307*
|
 493
|
| March 2023 |
| Fri 31: |
2474 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
117.47g |
|
236.71g |
|
-
|
-
|
| Thu 30: |
2042 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
76.59g |
|
288.80g |
|
-
|
-
|
| Wed 29: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
112.02g |
|
181.62g |
|
-
|
-
|
| Tue 28: |
1349 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
71.28g |
|
110.04g |
|
-
|
-
|
| Sat 25: |
2342 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
159.75g |
|
39.01g |
|
179.81g |
|
-
|
-
|
| Thu 23: |
2104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
73.87g |
|
285.53g |
|
2295*
|
191
|
| Wed 22: |
1571 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
103.27g |
|
135.87g |
|
-
|
-
|
| Tue 21: |
2370 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
118.20g |
|
97.70g |
|
212.00g |
|
-
|
-
|
