kivirciksalata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 766 * 64%
Fat:
 
Prot:
 
Carbs:
38.97g
 
35.69g
 
67.46g
- -
Wed 18: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
73.18g
 
54.87g
 
151.83g
- -
Tue 17: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
53.25g
 
53.15g
 
132.08g
- -
Sat 14: 608 * 51%
Fat:
 
Prot:
 
Carbs:
32.15g
 
22.72g
 
57.05g
- -
Fri 13: 525 * 44%
Fat:
 
Prot:
 
Carbs:
34.08g
 
31.01g
 
23.13g
- -
Thu 12: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.03g
 
7.64g
 
11.50g
- -
Wed 11: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
64.12g
 
65.89g
 
74.78g
- -
Mon 9: 467 * 39%
Fat:
 
Prot:
 
Carbs:
21.90g
 
35.12g
 
33.32g
- -
April 2024
Fri 26: 397 * 33%
Fat:
 
Prot:
 
Carbs:
13.97g
 
16.27g
 
55.11g
- -
March 2024
Sat 30: 422 * 35%
Fat:
 
Prot:
 
Carbs:
26.41g
 
25.12g
 
22.00g
- -
February 2024
Mon 19: 937 * 78%
Fat:
 
Prot:
 
Carbs:
51.99g
 
34.98g
 
89.12g
- -
Sat 10: 251 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.35g
 
25.21g
- -
Fri 9: 910 * 76%
Fat:
 
Prot:
 
Carbs:
40.46g
 
50.11g
 
88.57g
- -
Thu 8: 648 * 54%
Fat:
 
Prot:
 
Carbs:
16.33g
 
26.73g
 
96.54g
- -
Wed 7: 864 * 72%
Fat:
 
Prot:
 
Carbs:
25.75g
 
27.31g
 
127.77g
- -
Tue 6: 901 * 75%
Fat:
 
Prot:
 
Carbs:
47.00g
 
28.54g
 
99.65g
- -
Mon 5: 801 * 67%
Fat:
 
Prot:
 
Carbs:
48.99g
 
33.07g
 
60.36g
- -
November 2023
Sun 26: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
46.02g
 
50.13g
 
106.40g
- -
Sat 25: 602 * 50%
Fat:
 
Prot:
 
Carbs:
36.60g
 
32.80g
 
35.38g
- -
Fri 10: 250 * 21%
Fat:
 
Prot:
 
Carbs:
17.45g
 
19.83g
 
2.22g
- -
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