| November 2020 |
| Sat 28: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
14.99g |
|
64.74g |
|
-
|
-
|
| May 2020 |
| Fri 29: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
47.56g |
|
121.92g |
|
-
|
-
|
| March 2020 |
| Wed 11: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
39.36g |
|
141.33g |
|
-
|
-
|
| January 2020 |
| Tue 28: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
14.00g |
|
38.00g |
|
-
|
-
|
| Mon 27: |
622 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
81.85g |
|
42.89g |
|
-
|
-
|
| Sat 18: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
34.33g |
|
61.70g |
|
-
|
-
|
| Wed 15: |
430 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
25.02g |
|
62.68g |
|
2358*
|
 1928
|
| Tue 14: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
23.44g |
|
32.46g |
|
-
|
-
|
| Thu 9: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
35.65g |
|
116.13g |
|
2358*
|
1570
|
| Wed 8: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
35.51g |
|
113.50g |
|
2358*
|
1593
|
| Tue 7: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
45.32g |
|
94.44g |
|
-
|
-
|
| Mon 6: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
24.86g |
|
67.25g |
|
-
|
-
|
| Sun 5: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
19.21g |
|
55.12g |
|
-
|
-
|
| Sat 4: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
32.99g |
|
62.50g |
|
-
|
-
|
| Fri 3: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
24.15g |
|
61.41g |
|
-
|
-
|
| Thu 2: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
19.24g |
|
35.69g |
|
2358*
|
2064
|
| Wed 1: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
26.39g |
|
87.98g |
|
2358*
|
1791
|
| December 2019 |
| Tue 31: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
16.95g |
|
48.52g |
|
2358*
|
1989
|
| Mon 30: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
10.41g |
|
52.30g |
|
2358*
|
1960
|
| Sun 29: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
11.32g |
|
57.21g |
|
2303*
|
1932
|
