Nats♡1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
81.70g
 
57.91g
 
177.12g
- -
Tue 13: 229 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.10g
 
39.00g
- -
Sun 4: 456 * 23%
Fat:
 
Prot:
 
Carbs:
24.03g
 
16.17g
 
45.08g
- -
Sat 3: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Fri 2: 464 * 23%
Fat:
 
Prot:
 
Carbs:
22.35g
 
33.66g
 
32.47g
- -
April 2024
Mon 1: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
80.20g
 
30.70g
 
141.39g
- -
January 2024
Sun 28: 466 * 23%
Fat:
 
Prot:
 
Carbs:
21.93g
 
27.96g
 
36.99g
- -
Wed 17: 805 * 40%
Fat:
 
Prot:
 
Carbs:
47.43g
 
26.15g
 
68.99g
- -
Tue 9: 910 * 46%
Fat:
 
Prot:
 
Carbs:
33.86g
 
36.87g
 
108.73g
- -
December 2023
Sun 31: 379 * 19%
Fat:
 
Prot:
 
Carbs:
15.02g
 
16.08g
 
43.30g
- -
Thu 28: 569 * 28%
Fat:
 
Prot:
 
Carbs:
25.82g
 
7.89g
 
77.52g
- -
Thu 14: 243 * 12%
Fat:
 
Prot:
 
Carbs:
6.94g
 
5.46g
 
43.76g
- -
November 2023
Sun 26: 357 * 18%
Fat:
 
Prot:
 
Carbs:
12.73g
 
14.95g
 
41.77g
- -
Sat 25: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
59.47g
 
40.69g
 
113.43g
- -
Sat 18: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
71.32g
 
61.29g
 
204.22g
- -
Fri 17: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
43.35g
 
96.94g
 
170.01g
- -
Wed 15: 514 * 26%
Fat:
 
Prot:
 
Carbs:
18.68g
 
20.16g
 
65.18g
- -
Tue 14: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
51.39g
 
52.34g
 
137.64g
- -
Mon 13: 407 * 25%
Fat:
 
Prot:
 
Carbs:
15.35g
 
21.93g
 
45.19g
- -
Thu 9: 936 * 58%
Fat:
 
Prot:
 
Carbs:
43.75g
 
41.60g
 
94.72g
- -
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