| June 2023 |
| Fri 9: |
1341 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
103.50g |
|
138.75g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
86.89g |
|
52.30g |
|
-
|
-
|
| Thu 25: |
1140 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
97.30g |
|
112.07g |
|
-
|
-
|
| Tue 23: |
759 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
50.18g |
|
69.69g |
|
-
|
-
|
| Thu 18: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
114.43g |
|
102.63g |
|
-
|
-
|
| Fri 5: |
438 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
18.02g |
|
45.95g |
|
-
|
-
|
| Tue 2: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.10g |
|
10.50g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
28.80g |
|
3.24g |
|
-
|
-
|
| Wed 5: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
60.77g |
|
110.02g |
|
-
|
-
|
| Tue 4: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
59.27g |
|
97.04g |
|
-
|
-
|
| Mon 3: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
76.38g |
|
122.24g |
|
-
|
-
|
| Sun 2: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
98.56g |
|
51.49g |
|
-
|
-
|
| Sat 1: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
81.58g |
|
96.37g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
109.36g |
|
68.82g |
|
-
|
-
|
| Wed 29: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
55.49g |
|
101.21g |
|
-
|
-
|
| Tue 28: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
63.12g |
|
69.00g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
15.53g |
|
26.06g |
|
-
|
-
|
| Sun 24: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
12.02g |
|
17.11g |
|
-
|
-
|
| Sat 23: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
56.68g |
|
60.55g |
|
76*
|
 615
|
| Fri 22: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
40.81g |
|
32.84g |
|
29*
|
285
|
