| January 2024 |
| Mon 1: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
2.68g |
|
53.14g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
32.71g |
|
48.55g |
|
-
|
-
|
| Wed 27: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
15.30g |
|
83.81g |
|
-
|
-
|
| Tue 26: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
67.05g |
|
151.95g |
|
-
|
-
|
| Sat 23: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
6.28g |
|
37.13g |
|
-
|
-
|
| Thu 21: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
49.34g |
|
74.31g |
|
-
|
-
|
| Wed 20: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
30.59g |
|
118.50g |
|
-
|
-
|
| Tue 19: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
37.29g |
|
125.48g |
|
-
|
-
|
| Mon 18: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
47.90g |
|
148.86g |
|
-
|
-
|
| Sun 17: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
46.84g |
|
173.26g |
|
2522*
|
 1359
|
| Sat 16: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
73.31g |
|
158.83g |
|
-
|
-
|
| Fri 15: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Thu 14: |
1695 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
63.95g |
|
191.33g |
|
-
|
-
|
| Wed 13: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
43.18g |
|
101.90g |
|
-
|
-
|
| Tue 12: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
34.10g |
|
63.20g |
|
-
|
-
|
| Mon 11: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
43.72g |
|
125.98g |
|
-
|
-
|
| Sun 10: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
14.22g |
|
87.89g |
|
-
|
-
|
| Sat 9: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
35.96g |
|
142.49g |
|
-
|
-
|
| Fri 8: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
60.20g |
|
124.91g |
|
-
|
-
|
| Thu 7: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
61.76g |
|
128.49g |
|
-
|
-
|
