shifa nadila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 240 * 27%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
41.00g
- -
Thu 13: 549 * 61%
Fat:
 
Prot:
 
Carbs:
18.18g
 
16.42g
 
81.96g
- -
Tue 4: 407 * 45%
Fat:
 
Prot:
 
Carbs:
12.53g
 
8.24g
 
64.40g
- -
Sat 1: 546 * 61%
Fat:
 
Prot:
 
Carbs:
11.92g
 
17.25g
 
93.17g
- -
January 2020
Tue 28: 481 * 53%
Fat:
 
Prot:
 
Carbs:
16.03g
 
7.46g
 
82.13g
- -
Sun 26: 670 * 74%
Fat:
 
Prot:
 
Carbs:
16.69g
 
14.82g
 
115.99g
- -
Sat 25: 1153 * 128%
Fat:
 
Prot:
 
Carbs:
37.72g
 
68.57g
 
140.52g
- -
Fri 24: 530 * 59%
Fat:
 
Prot:
 
Carbs:
18.35g
 
23.46g
 
73.27g
1445*  915
Thu 23: 741 * 82%
Fat:
 
Prot:
 
Carbs:
27.68g
 
30.43g
 
99.70g
- -
Wed 22: 542 * 60%
Fat:
 
Prot:
 
Carbs:
16.54g
 
12.32g
 
96.99g
- -
Tue 21: 712 * 79%
Fat:
 
Prot:
 
Carbs:
13.78g
 
11.62g
 
142.37g
- -
Mon 20: 2004 * 223%
Fat:
 
Prot:
 
Carbs:
93.36g
 
89.24g
 
204.35g
- -
Fri 17: 645 * 72%
Fat:
 
Prot:
 
Carbs:
10.44g
 
18.23g
 
125.18g
- -
Mon 13: 733 * 81%
Fat:
 
Prot:
 
Carbs:
26.23g
 
35.72g
 
86.39g
- -
Sun 12: 593 * 66%
Fat:
 
Prot:
 
Carbs:
20.92g
 
19.00g
 
83.93g
- -
Sat 11: 1910 * 212%
Fat:
 
Prot:
 
Carbs:
73.14g
 
31.47g
 
308.69g
- -
Fri 10: 605 * 67%
Fat:
 
Prot:
 
Carbs:
29.45g
 
36.16g
 
53.43g
- -
Wed 1: 380 * 42%
Fat:
 
Prot:
 
Carbs:
25.53g
 
7.03g
 
35.35g
- -
December 2019
Tue 31: 302 * 34%
Fat:
 
Prot:
 
Carbs:
14.30g
 
4.34g
 
40.86g
- -
Mon 30: 929 * 103%
Fat:
 
Prot:
 
Carbs:
55.13g
 
42.02g
 
82.49g
- -
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