| November 2021 |
| Mon 15: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.86g |
|
36.70g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
32.07g |
|
67.75g |
|
-
|
-
|
| Wed 20: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
30.93g |
|
141.29g |
|
-
|
-
|
| Tue 19: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
31.67g |
|
162.39g |
|
1215*
|
 245
|
| Mon 18: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
69.68g |
|
179.49g |
|
-
|
-
|
| Sun 17: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
23.57g |
|
72.75g |
|
-
|
-
|
| Sat 16: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
32.10g |
|
119.84g |
|
-
|
-
|
| Fri 15: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
57.33g |
|
141.88g |
|
1252*
|
 77
|
| Thu 14: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
54.09g |
|
141.81g |
|
-
|
-
|
| Wed 13: |
1646 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
59.08g |
|
224.24g |
|
-
|
-
|
| Tue 12: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
40.47g |
|
179.43g |
|
-
|
-
|
| Mon 11: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
51.49g |
|
104.37g |
|
1189*
|
306
|
| Sun 10: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
55.41g |
|
165.45g |
|
1189*
|
64
|
| Sat 9: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
53.63g |
|
191.44g |
|
-
|
-
|
| Fri 8: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
71.24g |
|
153.38g |
|
-
|
-
|
| Thu 7: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
48.91g |
|
156.80g |
|
1252*
|
103
|
| Wed 6: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
36.08g |
|
157.71g |
|
1550*
|
380
|
| Tue 5: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
50.17g |
|
136.07g |
|
1202*
|
76
|
| Mon 4: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
43.41g |
|
165.49g |
|
-
|
-
|
| Sun 3: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
64.96g |
|
114.73g |
|
-
|
-
|
