nakasss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 3: 526 * 44%
Fat:
 
Prot:
 
Carbs:
16.60g
 
73.00g
 
18.00g
- -
October 2021
Sat 16: 798 * 66%
Fat:
 
Prot:
 
Carbs:
37.90g
 
33.85g
 
80.54g
- -
May 2020
Thu 14: 559 * 47%
Fat:
 
Prot:
 
Carbs:
27.93g
 
23.30g
 
54.86g
- -
April 2020
Wed 15: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
54.49g
 
65.08g
 
213.61g
- -
Tue 14: 890 * 74%
Fat:
 
Prot:
 
Carbs:
48.77g
 
23.41g
 
95.35g
- -
March 2020
Fri 27: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
80.63g
 
30.83g
 
109.86g
- -
Thu 26: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
43.56g
 
52.86g
 
169.52g
- -
Sat 14: 845 * 70%
Fat:
 
Prot:
 
Carbs:
68.02g
 
39.57g
 
24.64g
- -
Fri 13: 628 * 52%
Fat:
 
Prot:
 
Carbs:
37.25g
 
43.87g
 
28.63g
- -
Thu 12: 197 * 16%
Fat:
 
Prot:
 
Carbs:
11.43g
 
11.06g
 
13.80g
- -
Wed 11: 227 * 19%
Fat:
 
Prot:
 
Carbs:
18.23g
 
15.51g
 
2.08g
- -
February 2020
Sat 29: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
52.18g
 
18.63g
 
185.39g
- -
Thu 27: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
74.05g
 
82.50g
 
149.92g
- -
Wed 26: 917 * 71%
Fat:
 
Prot:
 
Carbs:
46.35g
 
31.49g
 
111.06g
- -
Tue 18: 2523 * 194%
Fat:
 
Prot:
 
Carbs:
105.61g
 
71.00g
 
353.03g
- -
January 2020
Fri 31: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
24.00g
- -
Mon 20: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
29.08g
 
49.01g
 
198.88g
- -
Sun 19: 959 * 64%
Fat:
 
Prot:
 
Carbs:
81.12g
 
13.90g
 
47.15g
- -
Sat 18: 726 * 48%
Fat:
 
Prot:
 
Carbs:
12.30g
 
16.74g
 
138.59g
- -
Fri 17: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
63.31g
 
30.69g
 
154.91g
- -
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