lyu1430's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
54.65g
 
45.26g
 
129.45g
- -
Tue 17: 601 * 33%
Fat:
 
Prot:
 
Carbs:
26.88g
 
12.32g
 
79.88g
- -
Mon 16: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
119.86g
 
84.17g
 
200.74g
- -
Wed 11: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
69.57g
 
81.18g
 
162.92g
- -
Tue 10: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
61.91g
 
91.41g
 
182.03g
- -
Mon 9: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
56.95g
 
122.70g
 
204.04g
- -
Sun 8: 491 * 27%
Fat:
 
Prot:
 
Carbs:
10.76g
 
14.40g
 
90.33g
- -
Fri 6: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
74.68g
 
101.73g
 
268.01g
- -
Thu 5: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
116.95g
 
73.73g
 
124.66g
- -
Wed 4: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
145.51g
 
70.35g
 
123.02g
- -
Tue 3: 2189 * 122%
Fat:
 
Prot:
 
Carbs:
90.72g
 
63.52g
 
288.26g
- -
Mon 2: 2458 * 137%
Fat:
 
Prot:
 
Carbs:
103.24g
 
99.31g
 
299.02g
- -
August 2024
Sat 31: 2284 * 127%
Fat:
 
Prot:
 
Carbs:
100.38g
 
74.15g
 
218.99g
- -
Fri 30: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
70.81g
 
58.97g
 
189.57g
- -
Thu 29: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
82.62g
 
48.47g
 
211.21g
- -
Wed 28: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
81.84g
 
74.48g
 
154.94g
- -
Tue 27: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
81.23g
 
72.53g
 
216.67g
- -
Mon 26: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
80.49g
 
71.72g
 
207.05g
- -
Sun 25: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
32.14g
 
36.27g
 
228.68g
- -
Sat 24: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
49.18g
 
73.98g
 
306.84g
- -
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