Janyhase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 895 * 41%
Fat:
 
Prot:
 
Carbs:
33.47g
 
45.09g
 
102.75g
- -
Sun 27: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
72.55g
 
70.35g
 
328.58g
- -
Sat 26: 1881 * 86%
Fat:
 
Prot:
 
Carbs:
100.98g
 
61.39g
 
183.54g
- -
Fri 25: 1166 * 53%
Fat:
 
Prot:
 
Carbs:
37.33g
 
67.25g
 
137.10g
- -
Thu 24: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
67.64g
 
71.55g
 
233.30g
2712*  866
Wed 23: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
63.60g
 
61.12g
 
189.83g
2712*  1112
Tue 22: 1878 * 85%
Fat:
 
Prot:
 
Carbs:
92.91g
 
67.97g
 
194.50g
3148*  1270
August 2014
Wed 13: - - 2916* -
Sun 10: - - 2993* -
Sat 9: - - 3025* -
July 2014
Fri 25: - - 2996* -
Thu 24: - - 2694* -
Sat 19: - - 2809* -
October 2013
Mon 14: - - 2584* -
Sun 13: - - 2705* -
Fri 11: - - 2412* -
Sun 6: - - 2584* -
Sat 5: - - 2721* -
Wed 2: - - 2265* -
September 2013
Thu 5: - - 2412* -
Wed 4: - - 2490* -
Tue 3: - - 2558* -
June 2013
Tue 11: 924 * 54%
Fat:
 
Prot:
 
Carbs:
27.59g
 
42.87g
 
127.38g
- -
Mon 10: - - 2742* -
Tue 4: 477 * 28%
Fat:
 
Prot:
 
Carbs:
9.11g
 
12.64g
 
86.79g
- -
May 2013
Thu 23: 156 * 9%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.23g
 
39.27g
- -
November 2012
Thu 1: 455 * 27%
Fat:
 
Prot:
 
Carbs:
13.58g
 
13.02g
 
66.46g
- -
October 2012
Mon 29: 203 * 12%
Fat:
 
Prot:
 
Carbs:
3.40g
 
31.55g
 
12.49g
- -
Sun 28: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
49.22g
 
89.21g
 
109.42g
- -
Sat 27: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
31.40g
 
74.69g
 
114.87g
2697*  1414
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