| September 2021 |
| Thu 23: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
42.62g |
|
200.90g |
|
-
|
-
|
| Wed 22: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
35.84g |
|
87.87g |
|
-
|
-
|
| Tue 21: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
56.91g |
|
99.11g |
|
-
|
-
|
| Mon 20: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
42.46g |
|
84.05g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
8.83g |
|
15.28g |
|
-
|
-
|
| Fri 9: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
29.25g |
|
-
|
-
|
| Fri 2: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
11.69g |
|
25.76g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
50.42g |
|
149.61g |
|
-
|
-
|
| Fri 18: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
59.09g |
|
131.73g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
22.79g |
|
77.16g |
|
-
|
-
|
| Thu 13: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
51.37g |
|
117.82g |
|
-
|
-
|
| Sun 9: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
67.52g |
|
87.13g |
|
414*
|
 672
|
| Fri 7: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
41.24g |
|
173.34g |
|
420*
|
831
|
| Thu 6: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
62.96g |
|
77.63g |
|
-
|
-
|
| Wed 5: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
44.66g |
|
121.08g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
26.71g |
|
51.28g |
|
-
|
-
|
| Thu 22: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
39.43g |
|
167.85g |
|
119*
|
990
|
| Thu 15: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
10.79g |
|
74.38g |
|
-
|
-
|
| Wed 14: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
11.96g |
|
66.62g |
|
-
|
-
|
| Mon 12: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
38.09g |
|
63.49g |
|
-
|
-
|
