| November 2023 |
| Sat 11: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
21.17g |
|
18.19g |
|
-
|
-
|
| Sun 5: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
14.88g |
|
36.24g |
|
-
|
-
|
| Sat 4: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
82.21g |
|
54.34g |
|
-
|
-
|
| Fri 3: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
115.96g |
|
59.62g |
|
-
|
-
|
| Thu 2: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
30.78g |
|
37.02g |
|
-
|
-
|
| Wed 1: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
63.42g |
|
107.59g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
56.03g |
|
32.35g |
|
-
|
-
|
| Mon 30: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
65.40g |
|
90.20g |
|
-
|
-
|
| Sun 29: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
44.70g |
|
46.87g |
|
-
|
-
|
| Sat 28: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
42.72g |
|
39.36g |
|
-
|
-
|
| Fri 27: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
15.64g |
|
36.34g |
|
-
|
-
|
| Thu 26: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
25.33g |
|
31.54g |
|
-
|
-
|
| Wed 25: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
18.61g |
|
50.93g |
|
-
|
-
|
| Tue 24: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
31.65g |
|
26.43g |
|
-
|
-
|
| Mon 23: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
34.97g |
|
76.57g |
|
-
|
-
|
| Sun 22: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
79.77g |
|
55.94g |
|
-
|
-
|
| Sat 21: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
30.10g |
|
18.44g |
|
-
|
-
|
| Fri 20: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
98.22g |
|
130.89g |
|
-
|
-
|
| Thu 19: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
23.39g |
|
1.43g |
|
-
|
-
|
| Wed 18: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
78.66g |
|
93.89g |
|
-
|
-
|
