| January 2024 |
| Wed 3: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
16.95g |
|
2.04g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
11.48g |
|
10.29g |
|
-
|
-
|
| Sun 22: |
221 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
15.20g |
|
10.56g |
|
-
|
-
|
| Fri 13: |
217 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
10.58g |
|
16.60g |
|
-
|
-
|
| Wed 11: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
7.13g |
|
34.22g |
|
-
|
-
|
| Tue 10: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
34.97g |
|
79.55g |
|
-
|
-
|
| Mon 9: |
337 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
19.35g |
|
35.39g |
|
-
|
-
|
| Sun 8: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
77.88g |
|
81.20g |
|
-
|
-
|
| Sat 7: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
46.07g |
|
63.56g |
|
-
|
-
|
| Fri 6: |
193 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
2.55g |
|
33.41g |
|
-
|
-
|
| Thu 5: |
1166 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
83.63g |
|
118.31g |
|
-
|
-
|
| Wed 4: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
47.55g |
|
82.79g |
|
-
|
-
|
| Tue 3: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
46.27g |
|
71.16g |
|
-
|
-
|
| Mon 2: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
21.00g |
|
48.35g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
482 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
30.51g |
|
32.21g |
|
-
|
-
|
| Wed 27: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
60.21g |
|
103.04g |
|
-
|
-
|
| Tue 26: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
52.30g |
|
65.86g |
|
-
|
-
|
| Sun 24: |
522 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
47.32g |
|
60.68g |
|
-
|
-
|
| Sat 23: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
47.60g |
|
35.04g |
|
-
|
-
|
| Tue 19: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
18.58g |
|
31.22g |
|
-
|
-
|
