| Daily Average: |
Exercise: 1829 Cals |
|
Food: 1666 Cals |
(Fat: 67.55g, Protein: 103.14g, Carbs: 171.04g) |
| Monthly Total: |
Exercise: 29271 Cals |
|
Food: 23329 Cals |
(Fat: 945.70g, Protein: 1444.00g, Carbs: 2394.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 300 |
|
2
 |
Net -436 |
|
3
|
Net -480 |
|
4
|
Net -332 |
|
5
|
Net 141 |
|
6
|
Net -367 |
|
7
|
Net 154 |
|
8
|
Net 221 |
|
9
|
Net -65 |
|
10
|
Net -420 |
|
11
|
Net -126 |
|
12
|
Net -1365 |
|
13
|
14
|
15
|
Net 22 |
|
16
|
Net -89 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (09 Sep 24)
|
