| Daily Average: |
Exercise: 1910 Cals |
|
Food: 1616 Cals |
(Fat: 67.10g, Protein: 60.62g, Carbs: 192.98g) |
| Monthly Total: |
Exercise: 13370 Cals |
|
Food: 14540 Cals |
(Fat: 603.86g, Protein: 545.54g, Carbs: 1736.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 204 |
|
4
 |
Net -402 |
|
5
|
Net -46 |
|
6
|
Net 242 |
|
7
|
Net 363 |
|
8
|
9
|
Net -237 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -647 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (06 Aug 24)
|
