| July 2024 |
| Wed 24: |
-
|
-
|
|
610*
|
-
|
| Tue 23: |
-
|
-
|
|
1702*
|
-
|
| Mon 22: |
-
|
-
|
|
2000*
|
-
|
| Sun 21: |
347 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
13.33g |
|
16.71g |
|
1560*
|
 1213
|
| Sat 20: |
-
|
-
|
|
1595*
|
-
|
| Fri 19: |
-
|
-
|
|
1362*
|
-
|
| Thu 18: |
-
|
-
|
|
1665*
|
-
|
| Wed 17: |
-
|
-
|
|
1727*
|
-
|
| Tue 16: |
204 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
9.15g |
|
17.37g |
|
1823*
|
1619
|
| Mon 15: |
-
|
-
|
|
1695*
|
-
|
| Sun 14: |
483 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
25.85g |
|
36.49g |
|
1676*
|
1193
|
| Sat 13: |
-
|
-
|
|
925*
|
-
|
| Fri 12: |
192 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
6.65g |
|
25.66g |
|
1472*
|
1280
|
| Thu 11: |
524 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
24.39g |
|
49.66g |
|
1684*
|
1160
|
| Wed 10: |
402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
15.13g |
|
51.37g |
|
1798*
|
1396
|
| Tue 9: |
374 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
18.63g |
|
16.81g |
|
1715*
|
1341
|
| Mon 8: |
361 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
27.40g |
|
39.55g |
|
1706*
|
1345
|
| Sun 7: |
322 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
38.60g |
|
22.45g |
|
1730*
|
1408
|
| Sat 6: |
-
|
-
|
|
1631*
|
-
|
| Fri 5: |
-
|
-
|
|
1552*
|
-
|
