Inialiyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 179 * 15%
Fat:
 
Prot:
 
Carbs:
4.17g
 
4.75g
 
31.39g
- -
June 2024
Wed 26: 289 * 24%
Fat:
 
Prot:
 
Carbs:
9.60g
 
11.75g
 
39.99g
- -
March 2024
Tue 12: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
37.51g
 
19.68g
 
146.96g
- -
February 2024
Sat 24: 389 * 32%
Fat:
 
Prot:
 
Carbs:
17.75g
 
16.81g
 
40.76g
- -
Fri 23: 376 * 31%
Fat:
 
Prot:
 
Carbs:
11.21g
 
6.87g
 
58.30g
- -
Thu 22: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
22.73g
 
51.76g
 
199.78g
- -
Wed 21: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
44.99g
 
48.09g
 
175.03g
- -
Tue 20: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
29.35g
 
36.24g
 
217.82g
- -
Mon 19: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
22.95g
 
71.49g
 
182.00g
- -
January 2024
Wed 10: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
31.72g
 
58.33g
 
169.58g
- -
Tue 9: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
42.70g
 
51.11g
 
220.83g
- -
Mon 8: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
49.36g
 
40.03g
 
166.55g
- -
Thu 4: 389 * 32%
Fat:
 
Prot:
 
Carbs:
3.95g
 
6.61g
 
89.67g
- -
Wed 3: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
44.44g
 
52.66g
 
211.78g
- -
January 2022
Wed 5: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
40.68g
 
38.59g
 
157.02g
- -
December 2021
Sun 12: 528 * 44%
Fat:
 
Prot:
 
Carbs:
10.80g
 
20.95g
 
88.30g
- -
Sat 11: 977 * 81%
Fat:
 
Prot:
 
Carbs:
34.58g
 
33.41g
 
144.22g
- -
January 2021
Wed 20: 518 * 43%
Fat:
 
Prot:
 
Carbs:
29.23g
 
8.43g
 
59.73g
- -
October 2020
Thu 8: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
September 2020
Sun 6: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
37.33g
 
30.91g
 
182.12g
- -
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