aanadia004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 511 * 36%
Fat:
 
Prot:
 
Carbs:
11.70g
 
38.79g
 
61.54g
- -
Thu 25: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
39.87g
 
68.94g
 
164.94g
- -
Sun 21: 441 * 32%
Fat:
 
Prot:
 
Carbs:
3.45g
 
31.87g
 
74.02g
- -
February 2024
Sat 3: 844 * 60%
Fat:
 
Prot:
 
Carbs:
37.44g
 
48.01g
 
85.48g
- -
December 2023
Sat 30: 404 * 29%
Fat:
 
Prot:
 
Carbs:
20.30g
 
24.00g
 
35.00g
- -
Wed 27: 837 * 60%
Fat:
 
Prot:
 
Carbs:
16.54g
 
49.78g
 
123.12g
- -
Sat 23: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
47.16g
 
91.91g
 
118.08g
- -
August 2023
Tue 8: 334 * 24%
Fat:
 
Prot:
 
Carbs:
7.53g
 
8.19g
 
58.53g
- -
Wed 2: 502 * 36%
Fat:
 
Prot:
 
Carbs:
10.77g
 
23.52g
 
80.22g
- -
July 2023
Fri 28: 269 * 19%
Fat:
 
Prot:
 
Carbs:
10.32g
 
13.87g
 
29.86g
- -
Mon 3: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
51.01g
 
85.56g
 
154.75g
- -
Sun 2: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
37.25g
 
65.20g
 
135.03g
- -
June 2023
Thu 29: 760 * 54%
Fat:
 
Prot:
 
Carbs:
36.81g
 
32.41g
 
77.07g
- -
Tue 27: 841 * 60%
Fat:
 
Prot:
 
Carbs:
21.90g
 
51.00g
 
112.08g
- -
Mon 26: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
33.75g
 
70.02g
 
147.69g
- -
Sun 25: 911 * 65%
Fat:
 
Prot:
 
Carbs:
22.06g
 
75.41g
 
112.45g
- -
Sat 24: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
34.98g
 
56.61g
 
208.98g
- -
Fri 23: 928 * 66%
Fat:
 
Prot:
 
Carbs:
28.82g
 
39.26g
 
119.03g
- -
February 2023
Sun 12: 988 * 71%
Fat:
 
Prot:
 
Carbs:
29.51g
 
53.52g
 
141.95g
- -
Fri 10: 155 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
10.00g
 
37.00g
- -
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