irma yusuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 4: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
12.60g
- -
October 2022
Wed 26: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
32.73g
 
32.28g
 
266.99g
- -
Tue 18: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
48.57g
 
51.12g
 
199.78g
- -
Mon 17: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
30.93g
 
62.07g
 
123.85g
- -
Tue 4: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
34.53g
 
37.29g
 
161.81g
- -
Mon 3: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
50.97g
 
38.27g
 
157.51g
- -
September 2022
Fri 23: 506 * 42%
Fat:
 
Prot:
 
Carbs:
17.09g
 
18.01g
 
67.39g
- -
Fri 9: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
52.15g
 
79.07g
 
137.88g
- -
August 2022
Mon 22: 991 * 83%
Fat:
 
Prot:
 
Carbs:
29.57g
 
36.64g
 
142.76g
- -
Fri 12: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
44.97g
 
33.48g
 
126.83g
- -
Fri 5: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
13.14g
 
84.61g
 
161.71g
- -
Wed 3: 891 * 74%
Fat:
 
Prot:
 
Carbs:
31.33g
 
44.98g
 
107.73g
- -
June 2022
Wed 8: 1939 * 162%
Fat:
 
Prot:
 
Carbs:
86.08g
 
76.29g
 
215.23g
- -
March 2022
Mon 14: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
57.90g
 
29.17g
 
161.04g
- -
Tue 8: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
53.17g
 
38.81g
 
120.77g
- -
Mon 7: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
54.65g
 
48.87g
 
210.29g
- -
Sat 5: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
47.87g
 
37.41g
 
188.06g
- -
February 2022
Sat 26: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
63.13g
 
68.99g
 
142.68g
- -
Fri 18: 993 * 83%
Fat:
 
Prot:
 
Carbs:
31.30g
 
31.44g
 
148.51g
- -
Thu 17: 2021 * 168%
Fat:
 
Prot:
 
Carbs:
108.39g
 
57.35g
 
212.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.