jheniffer10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
49.47g
 
45.72g
 
128.91g
- -
June 2023
Wed 14: 561 * 37%
Fat:
 
Prot:
 
Carbs:
15.70g
 
23.00g
 
82.00g
- -
July 2022
Fri 15: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
36.75g
 
31.51g
 
209.52g
- -
Wed 6: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
27.69g
 
41.27g
 
153.60g
- -
Tue 5: 493 * 33%
Fat:
 
Prot:
 
Carbs:
6.28g
 
28.71g
 
77.85g
- -
March 2022
Wed 23: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
83.17g
 
72.37g
 
166.49g
- -
January 2022
Sat 29: 353 * 24%
Fat:
 
Prot:
 
Carbs:
10.99g
 
16.14g
 
46.37g
- -
Fri 28: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
53.57g
 
72.04g
 
106.71g
- -
Thu 6: 235 * 16%
Fat:
 
Prot:
 
Carbs:
9.30g
 
10.90g
 
27.00g
- -
December 2021
Thu 2: 947 * 63%
Fat:
 
Prot:
 
Carbs:
29.71g
 
20.49g
 
150.12g
- -
November 2021
Sat 6: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
30.80g
 
38.20g
 
139.88g
- -
October 2021
Tue 26: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
74.74g
 
115.62g
 
125.88g
- -
July 2021
Mon 12: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
36.55g
 
28.21g
 
201.61g
- -
May 2021
Wed 19: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
66.67g
 
82.25g
 
97.36g
- -
January 2021
Wed 13: 581 * 39%
Fat:
 
Prot:
 
Carbs:
20.88g
 
12.19g
 
88.92g
- -
December 2020
Mon 21: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
46.54g
 
23.27g
 
139.43g
- -
November 2020
Thu 5: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
47.53g
 
57.40g
 
116.14g
- -
September 2020
Thu 24: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
49.00g
 
95.03g
 
102.52g
- -
Mon 14: 923 * 62%
Fat:
 
Prot:
 
Carbs:
45.41g
 
46.44g
 
81.49g
- -
Sun 13: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
51.12g
 
47.23g
 
181.16g
- -
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