kinaryasih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 4: - - 2477* -
February 2022
Fri 25: 410 * 37%
Fat:
 
Prot:
 
Carbs:
12.50g
 
11.00g
 
62.00g
- -
Tue 22: - - 2440* -
Mon 21: 1204 * 109%
Fat:
 
Prot:
 
Carbs:
50.34g
 
79.20g
 
110.53g
2588*  1384
Sun 20: - - 2142* -
Sat 19: - - 2155* -
Fri 18: 842 * 77%
Fat:
 
Prot:
 
Carbs:
58.30g
 
38.33g
 
46.13g
2768*  1926
Mon 14: 360 * 33%
Fat:
 
Prot:
 
Carbs:
16.06g
 
17.27g
 
36.63g
- -
Thu 10: 163 * 15%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.30g
 
28.00g
- -
Wed 9: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
49.24g
 
54.43g
 
108.91g
- -
Mon 7: 1757 * 160%
Fat:
 
Prot:
 
Carbs:
77.91g
 
80.11g
 
176.66g
- -
Sun 6: 1841 * 167%
Fat:
 
Prot:
 
Carbs:
95.05g
 
154.06g
 
101.79g
- -
Sat 5: 1202 * 109%
Fat:
 
Prot:
 
Carbs:
75.59g
 
80.06g
 
51.41g
- -
Fri 4: 801 * 73%
Fat:
 
Prot:
 
Carbs:
42.45g
 
54.06g
 
49.65g
- -
Thu 3: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
51.22g
 
65.72g
 
98.92g
- -
Wed 2: 1097 * 100%
Fat:
 
Prot:
 
Carbs:
61.03g
 
70.05g
 
72.71g
- -
June 2021
Wed 2: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
55.81g
 
59.96g
 
100.25g
- -
Tue 1: 235 * 21%
Fat:
 
Prot:
 
Carbs:
14.94g
 
16.58g
 
7.77g
- -
March 2021
Mon 22: 483 * 44%
Fat:
 
Prot:
 
Carbs:
7.63g
 
14.54g
 
89.82g
- -
Tue 16: 306 * 28%
Fat:
 
Prot:
 
Carbs:
6.16g
 
7.70g
 
55.14g
- -
November 2020
Fri 13: 962 * 87%
Fat:
 
Prot:
 
Carbs:
53.30g
 
77.03g
 
40.42g
2394*  1432
Thu 12: 1330 * 121%
Fat:
 
Prot:
 
Carbs:
68.30g
 
67.73g
 
112.21g
- -
August 2020
Tue 25: 421 * 38%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
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