| January 2024 |
| Thu 4: |
499 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
21.08g |
|
63.15g |
|
-
|
-
|
| Tue 2: |
694 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
39.45g |
|
58.47g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
1089 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
106.53g |
|
76.81g |
|
-
|
-
|
| Wed 13: |
313 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
22.57g |
|
27.69g |
|
-
|
-
|
| Tue 12: |
1656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
115.63g |
|
174.73g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
597 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
34.89g |
|
80.31g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
625 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
50.18g |
|
59.13g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
403 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
18.33g |
|
33.04g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
2280 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
162.22g |
|
222.58g |
|
-
|
-
|
| Wed 1: |
1316 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
85.19g |
|
174.27g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
363 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
37.96g |
|
28.18g |
|
-
|
-
|
| Mon 30: |
928 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
65.50g |
|
91.99g |
|
-
|
-
|
| Thu 26: |
2534 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
169.96g |
|
322.98g |
|
-
|
-
|
| Wed 25: |
2346 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
155.08g |
|
308.09g |
|
-
|
-
|
| Tue 24: |
1596 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
121.12g |
|
192.95g |
|
-
|
-
|
| Thu 12: |
743 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
14.81g |
|
144.16g |
|
-
|
-
|
| Mon 9: |
1379 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
58.47g |
|
185.45g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
627 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
23.93g |
|
91.10g |
|
-
|
-
|
| Tue 20: |
2674 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
107.47g |
|
446.66g |
|
-
|
-
|
| Fri 16: |
2223 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
65.27g |
|
350.11g |
|
-
|
-
|
