| November 2021 |
| Mon 1: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
78.42g |
|
209.52g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
56.68g |
|
193.46g |
|
-
|
-
|
| Sat 30: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
64.28g |
|
133.36g |
|
-
|
-
|
| Wed 27: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
16.06g |
|
85.28g |
|
-
|
-
|
| Mon 25: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
54.96g |
|
119.11g |
|
-
|
-
|
| Sun 24: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
57.36g |
|
151.51g |
|
1561*
|
 434
|
| June 2021 |
| Fri 25: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
17.77g |
|
129.52g |
|
-
|
-
|
| Tue 15: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
46.10g |
|
231.12g |
|
-
|
-
|
| Sun 13: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
40.83g |
|
160.61g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
32.83g |
|
154.05g |
|
-
|
-
|
| Mon 5: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
69.28g |
|
168.73g |
|
-
|
-
|
| Sun 4: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
45.08g |
|
159.58g |
|
-
|
-
|
| Sat 3: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
69.95g |
|
181.10g |
|
-
|
-
|
| Fri 2: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
56.49g |
|
86.86g |
|
-
|
-
|
| Thu 1: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
52.73g |
|
101.78g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
59.61g |
|
136.60g |
|
-
|
-
|
| Tue 30: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
82.23g |
|
141.40g |
|
-
|
-
|
| Mon 29: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
76.44g |
|
148.97g |
|
-
|
-
|
| Sun 28: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
74.93g |
|
133.19g |
|
1412*
|
291
|
| Sat 27: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
86.34g |
|
112.07g |
|
1548*
|
446
|
