| September 2024 |
| Sun 8: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
39.75g |
|
55.80g |
|
-
|
-
|
| Sat 7: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
40.73g |
|
148.29g |
|
-
|
-
|
| Fri 6: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
22.93g |
|
72.40g |
|
-
|
-
|
| Wed 4: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
4.98g |
|
55.56g |
|
-
|
-
|
| Tue 3: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
36.34g |
|
203.02g |
|
-
|
-
|
| August 2024 |
| Thu 15: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
39.20g |
|
77.05g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
64.41g |
|
138.72g |
|
-
|
-
|
| Mon 22: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
80.80g |
|
128.81g |
|
-
|
-
|
| Sat 20: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
73.57g |
|
56.34g |
|
-
|
-
|
| Fri 19: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
77.01g |
|
149.78g |
|
1589*
|
 189
|
| Thu 18: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
93.71g |
|
58.88g |
|
1687*
|
546
|
| Wed 17: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
14.78g |
|
68.87g |
|
-
|
-
|
| Tue 16: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
65.10g |
|
17.93g |
|
-
|
-
|
| Sat 13: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
45.95g |
|
174.49g |
|
-
|
-
|
| Fri 12: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
17.80g |
|
111.84g |
|
-
|
-
|
| Thu 11: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
30.61g |
|
83.99g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
73.72g |
|
52.71g |
|
-
|
-
|
| Fri 28: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
31.33g |
|
127.80g |
|
-
|
-
|
| Wed 26: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
36.59g |
|
151.98g |
|
-
|
-
|
| Tue 25: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
79.55g |
|
132.47g |
|
-
|
-
|
