Paramonm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 794 * 44%
Fat:
 
Prot:
 
Carbs:
26.50g
 
52.83g
 
88.03g
- -
Fri 5: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
53.22g
 
124.98g
 
168.39g
- -
Thu 4: 643 * 36%
Fat:
 
Prot:
 
Carbs:
15.37g
 
43.46g
 
81.09g
- -
Wed 3: 643 * 36%
Fat:
 
Prot:
 
Carbs:
15.37g
 
43.46g
 
81.09g
- -
Tue 2: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
57.72g
 
89.39g
 
97.54g
- -
Mon 1: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
59.91g
 
122.96g
 
162.02g
- -
June 2024
Sun 30: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
61.43g
 
161.93g
 
175.42g
- -
Sat 29: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
37.47g
 
110.56g
 
175.25g
- -
Fri 28: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
37.60g
 
92.94g
 
159.68g
- -
Thu 27: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
60.03g
 
143.69g
 
184.44g
- -
Wed 26: 946 * 53%
Fat:
 
Prot:
 
Carbs:
37.52g
 
55.53g
 
91.53g
- -
Tue 25: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
43.10g
 
89.33g
 
100.51g
- -
Mon 24: 817 * 45%
Fat:
 
Prot:
 
Carbs:
23.93g
 
57.85g
 
104.18g
- -
Sun 23: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
69.89g
 
151.36g
 
179.61g
- -
Sat 22: 969 * 54%
Fat:
 
Prot:
 
Carbs:
37.80g
 
52.59g
 
101.03g
- -
Fri 21: 832 * 46%
Fat:
 
Prot:
 
Carbs:
28.80g
 
49.57g
 
93.63g
- -
Thu 20: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
60.41g
 
125.44g
 
173.13g
- -
Wed 19: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
60.74g
 
128.43g
 
174.42g
- -
Tue 18: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
37.39g
 
85.81g
 
134.12g
- -
Mon 17: 632 * 35%
Fat:
 
Prot:
 
Carbs:
15.53g
 
43.07g
 
81.26g
- -
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