| January 2023 |
| Wed 18: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| Thu 12: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
55.39g |
|
13.61g |
|
-
|
-
|
| Wed 11: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
40.90g |
|
158.08g |
|
-
|
-
|
| Tue 10: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
63.15g |
|
135.07g |
|
-
|
-
|
| Mon 9: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
46.93g |
|
161.93g |
|
-
|
-
|
| Thu 5: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
38.32g |
|
73.65g |
|
-
|
-
|
| Wed 4: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
42.73g |
|
133.44g |
|
-
|
-
|
| Tue 3: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
66.37g |
|
151.70g |
|
-
|
-
|
| Mon 2: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
69.53g |
|
149.17g |
|
-
|
-
|
| Sun 1: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
60.65g |
|
109.55g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
56.39g |
|
146.99g |
|
-
|
-
|
| Fri 30: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
18.91g |
|
67.65g |
|
-
|
-
|
| Thu 29: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
88.14g |
|
110.91g |
|
-
|
-
|
| Wed 28: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
32.89g |
|
113.01g |
|
-
|
-
|
| Tue 27: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
47.56g |
|
82.22g |
|
-
|
-
|
| Mon 26: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
39.42g |
|
105.91g |
|
-
|
-
|
| Sun 25: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
46.43g |
|
94.44g |
|
-
|
-
|
| Sat 24: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
65.84g |
|
107.80g |
|
-
|
-
|
| Thu 22: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
58.27g |
|
99.60g |
|
-
|
-
|
| Wed 21: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
33.19g |
|
162.29g |
|
-
|
-
|
