nadushka-wow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 283 * 24%
Fat:
 
Prot:
 
Carbs:
10.06g
 
19.68g
 
31.00g
- -
Wed 19: 291 * 24%
Fat:
 
Prot:
 
Carbs:
6.37g
 
13.91g
 
48.34g
- -
Sat 15: 541 * 45%
Fat:
 
Prot:
 
Carbs:
26.99g
 
26.81g
 
52.56g
- -
Fri 14: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
28.37g
 
73.30g
 
165.10g
- -
Wed 12: 281 * 23%
Fat:
 
Prot:
 
Carbs:
11.66g
 
16.58g
 
29.80g
- -
Mon 10: 274 * 23%
Fat:
 
Prot:
 
Carbs:
3.39g
 
7.96g
 
56.28g
- -
Sat 8: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
44.88g
 
58.65g
 
132.20g
- -
Fri 7: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
39.30g
 
59.56g
 
160.33g
- -
Thu 6: 561 * 47%
Fat:
 
Prot:
 
Carbs:
19.04g
 
23.99g
 
76.83g
- -
Wed 5: 222 * 18%
Fat:
 
Prot:
 
Carbs:
2.07g
 
9.40g
 
46.94g
- -
Tue 4: 240 * 20%
Fat:
 
Prot:
 
Carbs:
2.32g
 
6.36g
 
51.38g
- -
Mon 3: 384 * 32%
Fat:
 
Prot:
 
Carbs:
16.98g
 
24.90g
 
34.66g
- -
Sat 1: 566 * 47%
Fat:
 
Prot:
 
Carbs:
21.53g
 
23.04g
 
73.29g
- -
July 2020
Fri 31: 953 * 79%
Fat:
 
Prot:
 
Carbs:
44.56g
 
37.70g
 
102.94g
- -
Thu 30: 381 * 32%
Fat:
 
Prot:
 
Carbs:
16.13g
 
21.69g
 
40.47g
- -
Wed 29: 336 * 28%
Fat:
 
Prot:
 
Carbs:
12.48g
 
25.20g
 
33.33g
- -
Tue 28: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
47.94g
 
80.90g
 
193.69g
1454*  15
Mon 27: 748 * 62%
Fat:
 
Prot:
 
Carbs:
32.07g
 
34.82g
 
87.60g
- -
Sun 26: 941 * 78%
Fat:
 
Prot:
 
Carbs:
34.60g
 
40.42g
 
109.23g
- -
Sat 25: 566 * 47%
Fat:
 
Prot:
 
Carbs:
18.20g
 
20.74g
 
86.78g
- -
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