tatasi1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 429 * 23%
Fat:
 
Prot:
 
Carbs:
12.91g
 
14.91g
 
77.03g
- -
February 2020
Sun 23: 604 * 32%
Fat:
 
Prot:
 
Carbs:
19.52g
 
27.35g
 
81.50g
- -
Wed 19: 247 * 13%
Fat:
 
Prot:
 
Carbs:
7.43g
 
6.53g
 
38.32g
- -
Tue 18: 773 * 41%
Fat:
 
Prot:
 
Carbs:
33.62g
 
50.91g
 
64.99g
- -
Thu 13: 676 * 36%
Fat:
 
Prot:
 
Carbs:
17.34g
 
63.69g
 
51.36g
- -
Wed 12: 681 * 36%
Fat:
 
Prot:
 
Carbs:
17.62g
 
61.21g
 
66.88g
- -
Tue 11: 864 * 45%
Fat:
 
Prot:
 
Carbs:
66.77g
 
31.36g
 
34.59g
- -
Mon 10: 342 * 18%
Fat:
 
Prot:
 
Carbs:
22.95g
 
18.61g
 
15.22g
- -
Sun 9: 967 * 51%
Fat:
 
Prot:
 
Carbs:
33.23g
 
49.10g
 
117.87g
- -
Sat 8: 760 * 40%
Fat:
 
Prot:
 
Carbs:
19.25g
 
51.64g
 
100.39g
- -
Fri 7: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
61.41g
 
91.85g
 
48.78g
- -
Thu 6: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
29.96g
 
68.48g
 
122.36g
- -
Wed 5: 258 * 14%
Fat:
 
Prot:
 
Carbs:
11.03g
 
21.92g
 
16.51g
- -
Tue 4: 824 * 43%
Fat:
 
Prot:
 
Carbs:
37.75g
 
53.74g
 
87.15g
- -
Mon 3: 692 * 36%
Fat:
 
Prot:
 
Carbs:
30.19g
 
26.87g
 
77.39g
- -
Sun 2: 891 * 47%
Fat:
 
Prot:
 
Carbs:
29.99g
 
91.75g
 
59.75g
- -
January 2020
Fri 31: 408 * 21%
Fat:
 
Prot:
 
Carbs:
9.51g
 
25.70g
 
60.72g
- -
Thu 30: 680 * 36%
Fat:
 
Prot:
 
Carbs:
32.30g
 
71.86g
 
22.71g
- -
Wed 29: 676 * 36%
Fat:
 
Prot:
 
Carbs:
21.07g
 
77.01g
 
44.11g
- -
Tue 28: 613 * 32%
Fat:
 
Prot:
 
Carbs:
26.70g
 
61.97g
 
28.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.