| Daily Average: |
Exercise: 1908 Cals |
|
Food: 1533 Cals |
(Fat: 54.78g, Protein: 69.78g, Carbs: 180.84g) |
| Monthly Total: |
Exercise: 19080 Cals |
|
Food: 15332 Cals |
(Fat: 547.85g, Protein: 697.79g, Carbs: 1808.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -499 |
|
2
|
Net -255 |
|
3
|
Net -691 |
|
4
|
Net -304 |
|
5
|
Net -493 |
|
6
 |
Net 349 |
|
7
|
Net -521 |
|
8
|
Net -17 |
|
9
|
Net -925 |
|
10
|
Net -392 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (27 Jan 24)
|
