| Daily Average: |
Exercise: 1903 Cals |
|
Food: 1498 Cals |
(Fat: 39.49g, Protein: 99.53g, Carbs: 190.73g) |
| Monthly Total: |
Exercise: 19034 Cals |
|
Food: 16481 Cals |
(Fat: 434.35g, Protein: 1094.80g, Carbs: 2098.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -132 |
|
2
 |
Net 8 |
|
3
|
Net 131 |
|
4
|
Net -360 |
|
5
|
Net -58 |
|
6
|
7
|
Net -325 |
|
8
|
Net -360 |
|
9
|
Net -359 |
|
10
|
Net -1233 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (23%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (12 Jun 24)
|
