rochajosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
35.87g
 
63.68g
 
132.25g
- -
July 2024
Thu 25: 595 * 46%
Fat:
 
Prot:
 
Carbs:
18.00g
 
13.93g
 
94.06g
- -
Thu 18: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
63.11g
 
78.52g
 
142.52g
- -
Mon 15: 626 * 48%
Fat:
 
Prot:
 
Carbs:
27.27g
 
23.38g
 
70.96g
- -
Sat 13: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
44.64g
 
39.00g
 
111.83g
- -
Fri 12: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
26.47g
 
55.14g
 
188.60g
- -
Wed 10: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
51.55g
 
40.75g
 
103.53g
- -
Tue 9: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
44.37g
 
47.57g
 
149.07g
- -
Mon 8: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
51.38g
 
50.34g
 
122.60g
2867*  1672
Sat 6: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
49.93g
 
51.02g
 
127.53g
- -
Thu 4: 1816 * 140%
Fat:
 
Prot:
 
Carbs:
69.73g
 
89.65g
 
200.36g
2809*  993
Wed 3: 1699 * 131%
Fat:
 
Prot:
 
Carbs:
98.77g
 
73.28g
 
127.34g
3354*  1655
Tue 2: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
39.09g
 
57.76g
 
110.39g
- -
Mon 1: 760 * 58%
Fat:
 
Prot:
 
Carbs:
24.30g
 
24.86g
 
109.43g
- -
June 2024
Sat 29: 631 * 49%
Fat:
 
Prot:
 
Carbs:
27.71g
 
21.39g
 
74.66g
- -
Thu 27: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
36.15g
 
59.27g
 
169.50g
2857*  1605
Wed 26: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
39.57g
 
49.24g
 
155.70g
- -
Tue 25: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
41.39g
 
65.92g
 
198.38g
- -
Mon 24: 880 * 68%
Fat:
 
Prot:
 
Carbs:
28.31g
 
51.58g
 
102.55g
- -
Sun 23: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
44.15g
 
38.58g
 
201.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.