alexey.chmutov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
50.75g
 
90.22g
 
64.69g
- -
Fri 11: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
78.31g
 
78.44g
 
136.65g
- -
Thu 10: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
101.30g
 
106.60g
 
173.45g
- -
Wed 9: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
95.29g
 
194.57g
 
37.98g
- -
Tue 8: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
105.50g
 
117.08g
 
99.71g
- -
Mon 7: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
112.23g
 
162.17g
 
40.90g
- -
Sun 6: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
83.64g
 
106.21g
 
165.14g
- -
Sat 5: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
136.33g
 
133.00g
 
52.99g
- -
Fri 4: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
81.64g
 
97.91g
 
167.28g
- -
Thu 3: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
74.80g
 
136.24g
 
157.39g
- -
Wed 2: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
113.62g
 
160.35g
 
38.90g
- -
Tue 1: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
84.47g
 
109.27g
 
125.47g
- -
May 2021
Mon 31: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
88.86g
 
112.51g
 
141.25g
- -
Sun 30: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
122.64g
 
174.10g
 
18.95g
- -
Sat 29: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
94.30g
 
122.61g
 
118.30g
- -
Fri 28: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
81.21g
 
106.09g
 
159.64g
- -
Thu 27: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
94.25g
 
88.25g
 
161.79g
- -
Wed 26: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
126.40g
 
98.40g
 
64.13g
- -
Tue 25: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
61.65g
 
191.13g
 
125.94g
- -
Mon 24: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
104.17g
 
189.88g
 
27.31g
- -
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