| January 2024 |
| Wed 31: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
18.09g |
|
82.04g |
|
-
|
-
|
| Tue 30: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
51.38g |
|
162.29g |
|
-
|
-
|
| Mon 29: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
10.91g |
|
20.18g |
|
-
|
-
|
| Sun 28: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
15.97g |
|
37.95g |
|
-
|
-
|
| Fri 26: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
34.09g |
|
74.26g |
|
-
|
-
|
| Thu 25: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
69.11g |
|
176.90g |
|
-
|
-
|
| Wed 24: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
12.69g |
|
17.91g |
|
-
|
-
|
| Tue 23: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
87.50g |
|
127.17g |
|
-
|
-
|
| Mon 22: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
61.66g |
|
165.04g |
|
-
|
-
|
| Wed 17: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
31.23g |
|
59.79g |
|
-
|
-
|
| Mon 15: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
62.47g |
|
158.11g |
|
-
|
-
|
| Sat 13: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
39.25g |
|
72.29g |
|
-
|
-
|
| Fri 12: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
24.02g |
|
111.39g |
|
-
|
-
|
| Thu 11: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
49.80g |
|
204.69g |
|
-
|
-
|
| Wed 10: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
59.07g |
|
131.34g |
|
-
|
-
|
| Tue 9: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
42.56g |
|
124.07g |
|
-
|
-
|
| Mon 8: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
16.07g |
|
43.68g |
|
-
|
-
|
| Sun 7: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
39.31g |
|
100.32g |
|
-
|
-
|
| Sat 6: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
30.31g |
|
84.66g |
|
-
|
-
|
| Fri 5: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
10.91g |
|
19.40g |
|
-
|
-
|
