Na queiroz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
61.62g
 
124.94g
 
180.38g
- -
Wed 11: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
36.43g
 
79.08g
 
117.91g
- -
Tue 10: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
70.52g
 
105.50g
 
207.36g
- -
August 2024
Mon 26: 574 * 36%
Fat:
 
Prot:
 
Carbs:
23.37g
 
24.74g
 
68.93g
- -
Sat 24: 427 * 27%
Fat:
 
Prot:
 
Carbs:
16.91g
 
24.04g
 
42.70g
- -
Fri 23: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
43.42g
 
122.95g
 
185.20g
- -
Thu 22: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
47.37g
 
95.04g
 
201.39g
- -
Wed 21: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
37.20g
 
113.36g
 
189.84g
- -
Tue 20: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
29.87g
 
122.01g
 
190.01g
- -
Mon 19: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
63.57g
 
85.93g
 
207.73g
- -
Sun 18: 662 * 35%
Fat:
 
Prot:
 
Carbs:
11.44g
 
31.26g
 
104.00g
- -
Fri 16: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
73.49g
 
49.03g
 
167.97g
- -
Thu 15: 2072 * 109%
Fat:
 
Prot:
 
Carbs:
65.34g
 
97.02g
 
267.24g
- -
Wed 14: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
40.14g
 
118.54g
 
232.91g
- -
Tue 13: 2753 * 145%
Fat:
 
Prot:
 
Carbs:
94.01g
 
138.29g
 
335.49g
- -
Mon 12: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
75.88g
 
120.16g
 
223.98g
- -
Fri 9: 488 * 26%
Fat:
 
Prot:
 
Carbs:
16.77g
 
19.49g
 
64.53g
- -
Thu 8: 275 * 14%
Fat:
 
Prot:
 
Carbs:
8.36g
 
13.61g
 
37.50g
- -
Wed 7: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
39.32g
 
109.73g
 
238.86g
- -
Tue 6: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
28.41g
 
94.69g
 
271.20g
- -
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