jottao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1389 * 62%
Fat:
 
Prot:
 
Carbs:
48.62g
 
122.80g
 
106.74g
- -
April 2024
Mon 15: 1293 * 58%
Fat:
 
Prot:
 
Carbs:
45.30g
 
111.52g
 
101.73g
- -
October 2023
Wed 18: 1411 * 63%
Fat:
 
Prot:
 
Carbs:
43.11g
 
134.26g
 
111.56g
- -
Tue 17: 1361 * 61%
Fat:
 
Prot:
 
Carbs:
29.10g
 
139.09g
 
126.73g
- -
August 2023
Mon 14: 1013 * 45%
Fat:
 
Prot:
 
Carbs:
14.55g
 
100.14g
 
97.85g
3352*  2339
July 2023
Mon 24: 1139 * 51%
Fat:
 
Prot:
 
Carbs:
42.10g
 
94.32g
 
91.71g
- -
Mon 17: 1619 * 72%
Fat:
 
Prot:
 
Carbs:
62.87g
 
168.09g
 
80.33g
2858*  1239
Wed 12: 904 * 40%
Fat:
 
Prot:
 
Carbs:
41.26g
 
86.59g
 
43.77g
- -
Tue 11: 1101 * 49%
Fat:
 
Prot:
 
Carbs:
27.76g
 
118.63g
 
85.22g
- -
Mon 10: 721 * 32%
Fat:
 
Prot:
 
Carbs:
21.54g
 
78.37g
 
48.57g
- -
Sat 8: 515 * 23%
Fat:
 
Prot:
 
Carbs:
15.86g
 
46.81g
 
43.12g
- -
Fri 7: 719 * 32%
Fat:
 
Prot:
 
Carbs:
23.64g
 
61.16g
 
61.89g
- -
Thu 6: 426 * 19%
Fat:
 
Prot:
 
Carbs:
24.04g
 
33.74g
 
16.80g
- -
Wed 5: 1169 * 52%
Fat:
 
Prot:
 
Carbs:
40.68g
 
96.39g
 
98.02g
- -
June 2023
Tue 27: 945 * 42%
Fat:
 
Prot:
 
Carbs:
24.50g
 
75.53g
 
104.68g
- -
Mon 5: 1101 * 49%
Fat:
 
Prot:
 
Carbs:
55.90g
 
104.34g
 
36.74g
- -
April 2023
Sat 8: 595 * 27%
Fat:
 
Prot:
 
Carbs:
18.91g
 
47.32g
 
57.15g
- -
Fri 7: 575 * 26%
Fat:
 
Prot:
 
Carbs:
15.88g
 
34.13g
 
70.04g
- -
Thu 6: 263 * 12%
Fat:
 
Prot:
 
Carbs:
11.50g
 
24.77g
 
13.20g
- -
Wed 5: 999 * 45%
Fat:
 
Prot:
 
Carbs:
43.91g
 
92.84g
 
51.38g
- -
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