hilal5434's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
61.52g
 
68.03g
 
92.15g
- -
Sun 17: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
59.55g
 
51.83g
 
145.60g
- -
Thu 14: 992 * 71%
Fat:
 
Prot:
 
Carbs:
30.25g
 
65.22g
 
116.87g
- -
Tue 12: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
46.35g
 
99.04g
 
153.09g
- -
Mon 11: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
59.67g
 
55.89g
 
95.84g
- -
Sat 9: 701 * 50%
Fat:
 
Prot:
 
Carbs:
32.67g
 
53.48g
 
48.05g
- -
Fri 8: 983 * 70%
Fat:
 
Prot:
 
Carbs:
53.13g
 
46.77g
 
79.67g
- -
March 2022
Fri 11: 383 * 27%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
Sat 5: 240 * 17%
Fat:
 
Prot:
 
Carbs:
1.50g
 
26.00g
 
30.50g
- -
February 2022
Mon 28: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
61.86g
 
38.63g
 
204.58g
- -
March 2021
Tue 23: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
58.25g
 
53.67g
 
80.40g
- -
November 2020
Thu 19: 753 * 47%
Fat:
 
Prot:
 
Carbs:
41.91g
 
47.70g
 
50.73g
- -
Wed 18: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
42.55g
 
52.14g
 
116.25g
- -
October 2020
Sat 31: 241 * 15%
Fat:
 
Prot:
 
Carbs:
18.30g
 
18.79g
 
2.52g
- -
Fri 23: 760 * 48%
Fat:
 
Prot:
 
Carbs:
16.37g
 
88.07g
 
63.49g
- -
Wed 21: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
57.59g
 
58.37g
 
104.90g
- -
Tue 13: 353 * 22%
Fat:
 
Prot:
 
Carbs:
22.89g
 
23.06g
 
11.33g
- -
Tue 6: 605 * 38%
Fat:
 
Prot:
 
Carbs:
39.00g
 
33.23g
 
28.40g
- -
September 2020
Tue 29: 219 * 14%
Fat:
 
Prot:
 
Carbs:
6.07g
 
16.73g
 
24.47g
- -
Sun 20: 303 * 19%
Fat:
 
Prot:
 
Carbs:
22.31g
 
20.68g
 
1.12g
- -
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