| January 2020 |
| Mon 13: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
23.41g |
|
35.25g |
|
-
|
-
|
| Sun 12: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
32.23g |
|
103.63g |
|
-
|
-
|
| Sat 11: |
335 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
19.00g |
|
35.91g |
|
-
|
-
|
| Fri 10: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
27.68g |
|
65.45g |
|
-
|
-
|
| Thu 9: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
25.42g |
|
54.36g |
|
-
|
-
|
| Wed 8: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
35.77g |
|
76.10g |
|
-
|
-
|
| Tue 7: |
863 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
30.26g |
|
40.73g |
|
-
|
-
|
| Mon 6: |
847 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
34.50g |
|
87.78g |
|
-
|
-
|
| December 2019 |
| Sat 28: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
18.01g |
|
30.04g |
|
-
|
-
|
| Fri 27: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
48.07g |
|
45.92g |
|
-
|
-
|
| Thu 26: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
20.55g |
|
29.89g |
|
-
|
-
|
| Wed 25: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
17.86g |
|
13.33g |
|
-
|
-
|
| Tue 24: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
36.95g |
|
63.04g |
|
-
|
-
|
| Mon 23: |
682 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
44.83g |
|
76.09g |
|
-
|
-
|
| Sun 22: |
623 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
29.88g |
|
61.81g |
|
271*
|
 352
|
| Sat 21: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
25.37g |
|
94.04g |
|
-
|
-
|
| Fri 20: |
623 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
37.52g |
|
53.38g |
|
26*
|
597
|
| Thu 19: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
48.65g |
|
63.38g |
|
75*
|
748
|
| Wed 18: |
894 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
54.22g |
|
86.54g |
|
98*
|
796
|
| Tue 17: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
47.24g |
|
97.43g |
|
124*
|
641
|
