| December 2020 |
| Thu 3: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
33.02g |
|
194.57g |
|
-
|
-
|
| January 2020 |
| Sun 5: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
97.08g |
|
81.61g |
|
37.92g |
|
2184*
|
 827
|
| Sat 4: |
1341 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
104.72g |
|
61.07g |
|
41.33g |
|
1790*
|
449
|
| Fri 3: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
81.61g |
|
37.92g |
|
1825*
|
587
|
| Thu 2: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
76.80g |
|
71.18g |
|
1840*
|
648
|
| Wed 1: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
79.49g |
|
99.93g |
|
1848*
|
556
|
| December 2019 |
| Tue 31: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
123.51g |
|
63.20g |
|
1825*
|
562
|
| Mon 30: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
81.39g |
|
87.37g |
|
1825*
|
584
|
| Sun 29: |
1021 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
88.72g |
|
58.97g |
|
1825*
|
804
|
| Sat 28: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
87.39g |
|
56.34g |
|
1832*
|
552
|
| Fri 27: |
1310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
115.36g |
|
53.75g |
|
2021*
|
711
|
| Thu 26: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
114.33g |
|
49.05g |
|
-
|
-
|
| Wed 25: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
113.83g |
|
63.49g |
|
2021*
|
728
|
| Tue 24: |
1523 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
124.62g |
|
101.02g |
|
1825*
|
302
|
| Mon 23: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
115.94g |
|
75.57g |
|
1875*
|
375
|
| Sun 22: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
97.92g |
|
76.38g |
|
2088*
|
690
|
| Sat 21: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.61g |
|
55.14g |
|
116.73g |
|
-
|
-
|
| Mon 16: |
638 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
29.53g |
|
103.56g |
|
-
|
-
|
| Sun 15: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
66.30g |
|
91.86g |
|
-
|
-
|
