OlechkaML's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 563 * 38%
Fat:
 
Prot:
 
Carbs:
36.30g
 
23.80g
 
38.93g
- -
Sat 24: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
75.19g
 
53.56g
 
92.12g
- -
Fri 23: 893 * 60%
Fat:
 
Prot:
 
Carbs:
44.00g
 
39.88g
 
92.09g
- -
Thu 22: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
80.69g
 
27.96g
 
152.34g
- -
Wed 21: 794 * 53%
Fat:
 
Prot:
 
Carbs:
35.77g
 
32.49g
 
87.07g
- -
Sun 18: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
60.56g
 
72.11g
 
133.24g
- -
Fri 16: 885 * 59%
Fat:
 
Prot:
 
Carbs:
45.34g
 
72.10g
 
47.32g
- -
Tue 13: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
63.08g
 
51.77g
 
63.39g
- -
Sun 11: 880 * 59%
Fat:
 
Prot:
 
Carbs:
56.92g
 
46.47g
 
44.65g
- -
Sat 10: 522 * 35%
Fat:
 
Prot:
 
Carbs:
19.00g
 
6.99g
 
77.91g
- -
Fri 9: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
64.14g
 
62.78g
 
61.37g
- -
Thu 8: 732 * 49%
Fat:
 
Prot:
 
Carbs:
40.17g
 
38.41g
 
54.82g
- -
Wed 7: 579 * 39%
Fat:
 
Prot:
 
Carbs:
30.89g
 
32.36g
 
42.47g
- -
Tue 6: 775 * 52%
Fat:
 
Prot:
 
Carbs:
25.38g
 
53.05g
 
87.85g
- -
Mon 5: 764 * 51%
Fat:
 
Prot:
 
Carbs:
43.64g
 
28.55g
 
64.61g
- -
Sun 4: 635 * 42%
Fat:
 
Prot:
 
Carbs:
37.67g
 
39.81g
 
32.91g
- -
Sat 3: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
33.76g
 
35.40g
 
138.26g
1966*  950
Fri 2: 961 * 64%
Fat:
 
Prot:
 
Carbs:
25.37g
 
44.16g
 
133.23g
2275*  1314
December 2020
Fri 18: 760 * 51%
Fat:
 
Prot:
 
Carbs:
36.72g
 
24.63g
 
84.88g
- -
Fri 4: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
79.79g
 
50.69g
 
90.77g
- -
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