| January 2024 |
| Fri 19: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
65.96g |
|
197.09g |
|
-
|
-
|
| Thu 18: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
66.81g |
|
105.09g |
|
-
|
-
|
| Wed 17: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
78.10g |
|
98.93g |
|
-
|
-
|
| Tue 16: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
96.80g |
|
130.15g |
|
-
|
-
|
| Mon 15: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
53.29g |
|
117.52g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
32.18g |
|
35.72g |
|
130*
|
 343
|
| Sat 8: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
88.17g |
|
97.03g |
|
-
|
-
|
| Fri 7: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
44.03g |
|
82.82g |
|
225*
|
550
|
| Thu 6: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
104.89g |
|
116.09g |
|
177*
|
1237
|
| Wed 5: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
105.48g |
|
160.72g |
|
144*
|
1419
|
| Tue 4: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
98.60g |
|
94.58g |
|
74*
|
1204
|
| Mon 3: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
89.49g |
|
165.53g |
|
269*
|
1341
|
| Sun 2: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
59.95g |
|
79.06g |
|
250*
|
693
|
| Sat 1: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
51.87g |
|
108.15g |
|
124*
|
984
|
| July 2021 |
| Sat 3: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
84.21g |
|
66.08g |
|
-
|
-
|
| Thu 1: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
39.81g |
|
72.38g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
13.68g |
|
30.08g |
|
-
|
-
|
| Mon 28: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
72.05g |
|
16.38g |
|
-
|
-
|
| Sun 27: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
31.48g |
|
80.58g |
|
-
|
-
|
| Sat 26: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
13.83g |
|
34.36g |
|
-
|
-
|
