| July 2023 |
| Wed 26: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
69.42g |
|
110.48g |
|
-
|
-
|
| Tue 25: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
28.74g |
|
132.93g |
|
-
|
-
|
| Sun 23: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
72.20g |
|
113.21g |
|
-
|
-
|
| Sat 22: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
33.50g |
|
80.37g |
|
-
|
-
|
| Fri 14: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
24.06g |
|
25.39g |
|
-
|
-
|
| Thu 13: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
27.25g |
|
31.59g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
20.20g |
|
25.90g |
|
-
|
-
|
| Sun 18: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
35.60g |
|
31.71g |
|
-
|
-
|
| Sat 17: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
63.79g |
|
98.14g |
|
-
|
-
|
| Fri 16: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
9.47g |
|
47.98g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
25.91g |
|
35.46g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
13.32g |
|
74.51g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
3.71g |
|
36.52g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
27.29g |
|
58.37g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
4.80g |
|
41.80g |
|
-
|
-
|
| Wed 23: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
22.78g |
|
167.39g |
|
-
|
-
|
| Fri 18: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
10.60g |
|
19.70g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
4.40g |
|
39.90g |
|
-
|
-
|
| Thu 1: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
4.65g |
|
34.35g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
14.90g |
|
20.50g |
|
-
|
-
|
