Manjomane Mhlongo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1827 * 73%
Fat:
 
Prot:
 
Carbs:
92.99g
 
51.20g
 
209.22g
- -
Thu 11: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
55.96g
 
93.65g
 
277.36g
- -
Wed 10: 1824 * 73%
Fat:
 
Prot:
 
Carbs:
74.38g
 
68.69g
 
229.92g
- -
Tue 9: 1868 * 75%
Fat:
 
Prot:
 
Carbs:
88.65g
 
76.98g
 
183.80g
- -
Mon 8: 1942 * 78%
Fat:
 
Prot:
 
Carbs:
84.25g
 
57.00g
 
253.41g
- -
Sun 7: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
87.55g
 
93.94g
 
199.98g
2550*  539
Sat 6: 2880 * 115%
Fat:
 
Prot:
 
Carbs:
115.81g
 
83.42g
 
385.96g
- -
March 2024
Wed 27: 2138 * 86%
Fat:
 
Prot:
 
Carbs:
106.03g
 
47.81g
 
253.71g
- -
Sat 16: 345 * 14%
Fat:
 
Prot:
 
Carbs:
14.70g
 
20.09g
 
33.06g
- -
February 2024
Sat 10: 1705 * 68%
Fat:
 
Prot:
 
Carbs:
86.65g
 
35.60g
 
202.05g
- -
May 2023
Tue 2: 203 * 9%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.21g
 
29.59g
- -
Mon 1: 2212 * 96%
Fat:
 
Prot:
 
Carbs:
106.20g
 
106.66g
 
207.10g
- -
April 2023
Sun 30: 1679 * 73%
Fat:
 
Prot:
 
Carbs:
103.77g
 
60.81g
 
132.90g
- -
Sat 29: 2119 * 92%
Fat:
 
Prot:
 
Carbs:
126.52g
 
80.88g
 
176.62g
- -
Fri 28: 3305 * 144%
Fat:
 
Prot:
 
Carbs:
243.10g
 
162.90g
 
119.60g
- -
Thu 27: 2065 * 90%
Fat:
 
Prot:
 
Carbs:
90.71g
 
132.38g
 
180.51g
- -
Wed 26: 1736 * 75%
Fat:
 
Prot:
 
Carbs:
91.30g
 
104.29g
 
118.79g
2948*  1212
Tue 25: 2102 * 91%
Fat:
 
Prot:
 
Carbs:
124.29g
 
96.90g
 
144.31g
- -
Mon 24: 431 * 19%
Fat:
 
Prot:
 
Carbs:
15.09g
 
26.54g
 
48.50g
- -
Sun 23: 2032 * 88%
Fat:
 
Prot:
 
Carbs:
100.61g
 
63.13g
 
230.84g
- -
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