anarkisti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 902 * 56%
Fat:
 
Prot:
 
Carbs:
39.08g
 
33.58g
 
102.56g
2011*  1109
Thu 11: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
62.33g
 
68.14g
 
205.18g
1897*  219
Wed 10: 2044 * 128%
Fat:
 
Prot:
 
Carbs:
86.43g
 
70.11g
 
234.83g
2114*  70
Tue 9: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
57.81g
 
70.01g
 
235.00g
1897*  155
Mon 8: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
59.42g
 
67.65g
 
204.71g
1608*  23
July 2022
Mon 25: 1336 * 83%
Fat:
 
Prot:
 
Carbs:
40.76g
 
53.02g
 
196.17g
1712*  376
May 2022
Mon 2: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
54.90g
 
54.96g
 
165.73g
1903*  486
April 2022
Mon 25: 1496 * 93%
Fat:
 
Prot:
 
Carbs:
44.08g
 
68.29g
 
202.26g
1794*  298
Thu 21: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
64.08g
 
67.24g
 
108.89g
1897*  666
Sat 16: 932 * 58%
Fat:
 
Prot:
 
Carbs:
32.41g
 
46.92g
 
111.45g
1878*  946
Thu 7: 483 * 30%
Fat:
 
Prot:
 
Carbs:
12.08g
 
8.71g
 
78.51g
1608*  1125
Wed 6: 958 * 60%
Fat:
 
Prot:
 
Carbs:
27.08g
 
57.45g
 
120.08g
1608*  650
Tue 5: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
69.41g
 
54.34g
 
167.63g
1608*  96
March 2022
Fri 11: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
49.41g
 
58.80g
 
151.04g
1608*  291
Thu 10: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
56.75g
 
59.18g
 
178.04g
1608*  103
Mon 7: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
40.59g
 
72.08g
 
224.81g
1615*  30
Sat 5: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
44.80g
 
44.49g
 
231.61g
1927*  427
Fri 4: 1970 * 123%
Fat:
 
Prot:
 
Carbs:
87.83g
 
59.90g
 
230.34g
1870*  100
Thu 3: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
86.59g
 
52.57g
 
254.15g
1622*  388
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