Ayuningtyasdindaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 542 * 30%
Fat:
 
Prot:
 
Carbs:
20.94g
 
14.49g
 
72.74g
- -
March 2020
Sat 14: 966 * 54%
Fat:
 
Prot:
 
Carbs:
43.91g
 
46.09g
 
101.39g
- -
Wed 11: 959 * 53%
Fat:
 
Prot:
 
Carbs:
35.04g
 
52.12g
 
114.64g
- -
Sun 8: 722 * 40%
Fat:
 
Prot:
 
Carbs:
7.41g
 
36.96g
 
136.17g
- -
Thu 5: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
71.68g
 
59.77g
 
133.38g
- -
Wed 4: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
36.58g
 
37.37g
 
148.07g
- -
Tue 3: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
46.12g
 
66.56g
 
186.45g
- -
Mon 2: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
39.64g
 
51.56g
 
139.98g
- -
February 2020
Tue 4: 623 * 35%
Fat:
 
Prot:
 
Carbs:
31.04g
 
28.44g
 
63.57g
- -
Mon 3: 80 * 4%
Fat:
 
Prot:
 
Carbs:
2.76g
 
3.18g
 
12.90g
- -
Sun 2: 907 * 50%
Fat:
 
Prot:
 
Carbs:
39.75g
 
23.83g
 
121.68g
- -
Sat 1: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
52.74g
 
42.66g
 
170.16g
2505*  1201
January 2020
Fri 31: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
58.79g
 
86.26g
 
230.59g
- -
Thu 30: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
85.81g
 
74.84g
 
191.20g
2504*  733
Wed 29: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
40.31g
 
49.29g
 
165.41g
2471*  1299
Tue 28: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
45.86g
 
44.74g
 
164.06g
2472*  1250
Mon 27: 702 * 39%
Fat:
 
Prot:
 
Carbs:
17.46g
 
43.70g
 
98.07g
- -
Sun 26: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
57.42g
 
56.18g
 
207.42g
- -
Sat 25: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
35.82g
 
41.89g
 
185.81g
- -
Fri 24: 147 * 8%
Fat:
 
Prot:
 
Carbs:
5.33g
 
1.47g
 
27.09g
- -
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